Training Smart: The Next Phase Begins
You’ve Been Showing Up and now It’s Time to Level Up It’s been a few weeks since my last post, and by now, I’m guessing you’ve found your groove settling into the rhythm of training, showing up, and grinding through. That’s no small feat. In a world that’s always on the move, where time feels like a luxury, making space to train is a powerful act of self-discipline. So pause for a second and give yourself some well-earned credit. You’re building something strong, one step at a time. Last time, we touched on the magic of Zone 2 training. But let’s take it up a notch! Heart Rate Zones: Your Body’s Training Gears Think of heart rate zones like gears on a bike they help you tune in to how hard your body’s working so you can train smarter, not just harder. Each zone is based on a percentage of your max heart rate (usually calculated as 220 minus your age). Here’s the breakdown: Zone 1 (50–60%): Gentle effort – ideal for warm-ups, cool-downs, and recovery days. Zone 2 (55–65%): The endurance...