The Parish Walk Journey 2025

Have you ever fancied trying a sport that turns heads, torches calories, and gets you exploring the Isle of Man in a whole new way? Say hello to race walking  a sport that’s part power, part technique, and 100% fun. Why Race Walking? Race walking isn’t just for elite athletes in lycra (though, hey, you might end up there!). It’s a low-impact, full-body workout that builds endurance, strengthens legs, and gives your heart and lungs a serious boost  all without the pounding impact that other sports give. Perfect for anyone looking to get fit, recover from injury, or just try something new. And here’s a secret: race walking is a cross-training dream!   It strengthens muscles that often get neglected especially around the hips and core and builds stamina like nothing else. Where to Start? On our beautiful Isle, you’re in the right place this little island is race walking royalty . Home to the world-famous Parish Walk , an 85-mile challenge with legendary status, the...

Blisters can be your worst enemy in the Parish Walk but with the right preparation, you'll glide through all 85 miles like a machine. The best way to get your feet race-ready is by starting early and toughening them up over time. You simply can’t replicate time on your feet. So, if you’ve been following my training plan, your feet should now be well adjusted to the pavement pounding. Over the years, I’ve picked up a few extra tricks. Applying products like surgical spirit or Tuff Foot daily to hotspot areas a few weeks before race day can really help. And it’s essential to clock up your training miles in the exact shoes and socks you plan to race in we want no surprises on the big day. Choose shoes with plenty of toe room Altra, for example, is renowned for its wide toe box. Pair them with breathable materials: pure cotton or, better yet, moisture-wicking, double-layered socks to banish sweat and friction. Before heading out on long walks (2+ hours), apply anti-chafe balm, Runner’s...